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Many people mistakenly believe that all vigorous forms of exercise are aerobic in nature. However, some forms of vigorous exercise are actually anaerobic, and have a very different effect on the body. If you're just getting started on an exercise regimen, this information will help you sort out the difference between the two and tailor your workouts accordingly.
So exactly what is the definition of aerobic exercise? Aerobic means "with oxygen," where anaerobic is "without oxygen." No, that doesn't entail holding your breath while exercising! Rather, it refers to cellular tissues producing energy without having to rely on oxygen availability. Alternatively, you may have guessed that aerobic exercise requires large supplies of oxygen to generate energy. The fundamental difference between aerobic and anaerobic exercises is that simple.
A more detailed definition is that during aerobic exercise, activity is so sustained that it requires large amounts of oxygen. The muscles utilize oxygen to burn fat and glucose to manufacture adenosine triphosphate (ATP) - the basic energy vehicle for all cells in the body. During the initial stages of aerobic exercise, glycogen is transformed into glucose. If glucose stores become depleted, fat is metabolized as fuel. It's interesting to note that "runner's high" occurs when muscles have exhausted their immediate glycogen stores and begin relying only on oxygen, which releases endorphins in the brain.
During anaerobic exercise, the muscles being used rely on energy-producing processes that don't require large amounts of oxygen. Instead, the body metabolizes muscle glycogen to produce power. Glycogen is supplied by blood sugar, which is manufactured by the liver from dietary amino acids and carbohydrates--whole grain, of course! Anaerobic exercise is so fast and brief that it doesn't have time to rely on oxygen, so glycogen is used.
Some people mistakenly believe that aerobic exercise makes you small and weak. However, it actually tones muscle throughout your body and burns fat. This will make you look good in your bathing suit--not to mention your birthday suit! The effects that aerobic activity has on your body are not merely cosmetic - there are numerous health bonuses, such as:
· Improved circulation and lower blood pressure
· Increased lung capacity through stronger respiratory muscles
· A stronger heart, which boosts pumping efficiency and lowers the resting heart rate
· Increased red blood cell count, which transports oxygen more efficiently throughout the entire body
· Reduced risk of cardiovascular disease
The effects that anaerobic exercise has on your body involves being able to deliver powerful performance on demand. That comes in handy when sprinting to the finish line, or making a break to score after stealing the ball. Muscles that are anaerobically trained develop differently, which boosts their performance in brief, high-intensity situations. Benefits include:
· Stronger bones
· Reduced muscle atrophy with age
· Increased speed and power
· Increased muscle strength and mass
It's important to understand the different types of exercises that produce an aerobic vs. anaerobic effect. Anaerobic benefits are produced by brief, high-intensity activities, while in the aerobic zone, effort is moderate with a steady heart rate.
Specific types of anaerobic exercise include tennis, weight lifting, sprinting and jumping. If you'd prefer not to frequent a gym, weight lifting can be performed in the comfort of your own home. A few dumb-bells, a weight bench and medicine ball are all you need.
Some good aerobic exercises are walking, running, swimming, cycling, cross-country skiing and rowing. Fortunately, you can do aerobic exercises at home: riding an exercise bike, walking on a treadmill, or following an exercise video - the choices are virtually endless. This is particularly helpful if it's rainy or drastically cold outdoors. Also, depending on where you live, going snow-shoeing, hiking or kayaking is possible without ever having to step foot in the car!
Combining aerobic and anaerobic exercise is essential to maintaining overall balanced fitness. While most associate getting into shape with aerobic activities, anaerobic exercise is a beneficial complement to aerobic exercise. For example, weight lifting is a great way to add even more tone and definition beyond what aerobic training provides.
Be sure to check with your physician before beginning any exercise regimen. Also, it's very important to begin any exercise program slowly. Many people overdo it and lose motivation or worse yet, sustain injury. You may experience a little soreness the day after working out in the beginning; but if you are so sore that you can only work out one or two times per week it is counter-productive. Make exercise a healthy habit by doing a little every day; you can increase the intensity as you build endurance and strength over time.
Of course, a daily exercise routine is just one factor in the equation for optimum health. You should also enjoy a nutritious and delicious diet, get eight hours of sleep every night, say no habits such as smoking and excessive drinking, and make sure you get the full spectrum of vitamins and minerals that your body needs to look and feel its best.
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I bought my first aerobics DVD 3 years ago, and have not used it since. I don't remember what it was named - I have since misplaced it somewhere in the back deferral of my home, and have not seen it in months, but I do remember some things about it. It was bright pink, and had some smile guy in spandex and big hair on the cover, recounting you to get thin. I idea that the aerobic DVD would actuate me to get my rear in shape, but it was not to be. Instead, my brand new aerobic DVD just decided to sit in the corner, gathering dust spell I sat on the sofa, growth fatter and less in form.
My s workout picture was a measure aerobics DVD, but it do no better. I think I did try that particular aerobic DVD a couple of modern world, but to no service. I just felt so silly sitting there at home, ripple on with a socio-economical class on film who were not flush in the room with me, pretending that I was make something that was not completely pathetic. I just could not make it a part of my modus operandi. I had originally planned to set out each day with the aerobic DVD and a shower, but when I would get out of bed in the morning, it was the fillet point thing that I wanted to do.
I have had triplet of four aerobic DVDs since then and, to be honest with you, none of them have made the fast one at all. It merely is not that fun to do aerobics by yourself in the life room, observance your aerobic DVD on the television. Nothing really happened to get me in shape from watching the aerobic DVD. Eventually, I had to do what I had been dreading all on; I had to join a gym.
Onetime I get down to get my workout from aerobics social socio-economic class and not an aerobic DVD, it of a sudden get so much easier to stick with the program. The classes got me out of my house, and the people in them were so encouraging, that I just could not aid myself. Almost like a shot, I was aquiline on pickings physical exercise socio-economic class to get in shape. It was like you could not get me away from them. Meanwhile, every aerobic DVD I have ever owned quietly gathers dust in the house of a newer, fitter me.
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Using tried, true, and tested aerobic teaching techniques and a modern take on choreography, Marcus Irwin takes you on a workout journey that is high, low, and any which way you can go. Traditional, dance, and athletic-style choreography bases are all covered.Price:
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Is The Raised Aerobed Right For Back Pain Sufferers?
Well is the aerobed and other air beds bad for your back? Well I cant speak for other air mattresses but I can tell you that the raised aerobed will not hurt or aggravate your back. Most people have had a bed night sleep on a bad air mattress and then lump all air beds into this category, and I can see why they would ask this question.
Avoid those cheap air beds that deflate under you as you sleep as it could cause irreparable damage. If you suffer from back pain you should especially stay way from these cheapos.
I hate when a air bed deflates during the night, this gives my back a beating These cheap knockoffs will grind your spine into powder during the night.It can take you years to get back the full functionality of your back after sleeping on such a bed.
The Aerobed will stay at your set comfort level all night long because of its superior seals and valves.
If you suffer from back issues like me and you have been advices by your physician to sleep on a firm stable surface, then the raised aerobed will be just that.
Sagging and leaking air bed is a thing of the past with the aerobeds, with just a touch of a button you can have the comfort level that you need to get a goo nights sleep. No need to worry, the aerobed will keep its shape and firmness all night long, finally sleep in complete comfort on a air bed.
The puncture proof heavy PVC vinyl material that has been electronically welded will give you both durability and stability,the raised aerobed will always hold its shape and never leak during the night.. The aero beds are superior and top of the line when it comes to air mattress.
The raised aerobed has a patent design to prevent the bed swaying from side to side, and allows ease of mount and dismount with safety and ease.
Inflate and deflate the bed with the press of a button even while you are on the bed, this is because of the built in hands free pump.
Within 60 second you can inflate of deflate the raised aerobed, it can be stored away in its durable carry bag, Walk with your own bed when you head out of town and know that you will get the proper night sleep that you deserve.
the aerobeds comes in twin, double, queen
Enjoy Your Raised Aerobed.
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